Top Exercises for Ankylosing Spondylitis: Daily Routine

ByThe Rheumatologist

Advertisements Goal: Reduce stiffness, improve posture, maintain flexibility, and enhance cardiovascular health. Daily (5–7x/week) 1. Morning Mobility Routine (5–10 mins, Indoor) 2. Posture Checks (Throughout the Day) 3x/week (Strength & Flexibility) Indoor Options: Outdoor Options: 3–5x/week (Cardio) Indoor Options: Outdoor Options: 2x/week (Advanced Options – If Tolerated) Key Reminders ✅ Avoid: Prolonged sitting, high-impact jumps, heavy lifting.✅ Modify…

Understanding Ankylosing Spondylitis: Causes and Mechanisms

ByThe Rheumatologist

Advertisements Step 1: Genetic Predisposition Step 2: Triggering Factors (Environmental & Microbial) Step 3: Immune Activation Step 4: Inflammation of Entheses (Enthesitis) Step 5: Structural Damage & Bone Erosion Step 6: Pathologic New Bone Formation Step 7: Axial & Extraspinal Manifestations 🧠 Summary Flow (Layman-Friendly): Genetic Risk (like HLA-B27)⬇Trigger from Gut Bacteria or Injury⬇Immune System…

Tofacitinib: A Comprehensive Overview of Its Uses and Effects

ByThe Rheumatologist

Advertisements ❓ 1. What is Tofacitinib? Tofacitinib is an oral Janus kinase (JAK) inhibitor used to treat autoimmune and inflammatory conditions. It works by interfering with signaling pathways involved in the body’s immune response, helping to reduce inflammation and prevent joint damage. 💊 2. What conditions is Tofacitinib used to treat? Tofacitinib is approved for…

Effective Treatments for Ankylosing Spondylitis

ByThe Rheumatologist

Advertisements Ankylosing Spondylitis is a chronic deforming inflammatory arthritis of the lower spine that can progress overtime to cause complete fusion of the spine from low back upto neck causing a stiff spine also known as Bamboo spine. This can cause severe morbidity. However, modern day medications and injections have changed the disabling natural history…

Exercises for Frozen Shoulder

ByThe Rheumatologist

The shoulders are the most mobile of all joints. This mobility is achieved by a small glenoid cup and a large head of the humerus bone. Thus it can move practically in a 360-degree circle around our shoulders. This wide range of motion is achieved by the interplay of quite a good number of muscles and ligaments around the shoulder. The rotators are Teres Minor, Subscapularis who are internal rotators, and the Supraspinati group, who are external rotators. The deltoid, Biceps are the main abductors and the latissimus dorsi and the triceps are the adductors.

Exercises for Low Back

ByThe Rheumatologist

Advertisements Low back pain is the commonest complaint encountered in a rheumatological clinic. Almost 90% of Low back pains are benign and are caused due to mechanical injury to the lumbar spine and often resulting in prolapse of the soft interve rtebral disc. The detail discussion of Low back pain is mentioned in one of…

Seven Exercises for Knee Osteoarthritis

ByThe Rheumatologist

Advertisements Osteoarthritis is a non inflammatory condition of the joints where the joint and its internal structures e.g. cartilage, ligaments and the joint fluid (synovial fluids) gets degenerated, thereby exposing the sensory nerves of the joint to regular wear and tear, causing pain and sometimes excess accumulation of the joint fluid. The commonest joints are…