Exercises for Low Back

Advertisements Low back pain is the commonest complaint encountered in a rheumatological clinic. Almost 90% of Low back pains are benign and are caused due to mechanical injury to the lumbar spine and often resulting in prolapse of the soft interve rtebral disc. The detail discussion of Low back pain is mentioned in one of…

Seven Exercises for Knee Osteoarthritis

Advertisements Osteoarthritis is a non inflammatory condition of the joints where the joint and its internal structures e.g. cartilage, ligaments and the joint fluid (synovial fluids) gets degenerated, thereby exposing the sensory nerves of the joint to regular wear and tear, causing pain and sometimes excess accumulation of the joint fluid. The commonest joints are…