Chronic pain management is a persistent problem that affects millions worldwide, often linked to conditions like osteoarthritis, rheumatoid arthritis, fractures, back pain, and age-related degeneration. Managing it requires a careful balance between relief and safety. Medicines are central to treatment, but each drug has specific uses, benefits, and risks. Let’s explore them in detail. Paracetamol…
When Anita was 32, her mornings became battles. Her fingers stiffened, her knees ached, and even holding a teacup felt impossible. Her doctor explained that she had rheumatoid arthritis, an autoimmune condition where the body’s defense system mistakenly attacks healthy joints. To control the inflammation, Anita was prescribed prednisolone, a corticosteroid aka steroid. Within days,…
Sarah is a 38‑year‑old teacher who has been experiencing widespread aches and pains for over a year. She often feels exhausted even after a full night’s sleep and struggles with “brain fog” that makes it hard to concentrate in class. At first, she thought it was just stress, but the symptoms persisted. Her GP ruled…
Goal: Reduce stiffness, improve posture, maintain flexibility, and enhance cardiovascular health. Daily (5–7x/week) 1. Morning Mobility Routine (5–10 mins, Indoor) 2. Posture Checks (Throughout the Day) 3x/week (Strength & Flexibility) Indoor Options: Outdoor Options: 3–5x/week (Cardio) Indoor Options: Outdoor Options: 2x/week (Advanced Options – If Tolerated) Key Reminders ✅ Avoid: Prolonged sitting, high-impact jumps, heavy lifting.✅ Modify During…
Understanding Ankylosing Spondylitis: A Patient‑Friendly Guide Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine and the joints at the base of the spine, called the sacroiliac joints. It causes inflammation that leads to pain and stiffness, especially in the lower back and hips. Over time, this inflammation can cause the…
❓ 1. What is Tofacitinib? Tofacitinib is an oral Janus kinase (JAK) inhibitor used to treat autoimmune and inflammatory conditions. It works by interfering with signaling pathways involved in the body’s immune response, helping to reduce inflammation and prevent joint damage. 💊 2. What conditions is Tofacitinib used to treat? Tofacitinib is approved for the…
Psoriatic Arthritis is a complex rheumatological chronic autoimmune inflammatory arthritis which is highly variable — affecting joints, skin, spine, and soft tissues — so management is tailored to specific symptoms and disease severity, typically combining: The following excerpt describes in detail the management of Psoriatic arthritis addressing individual complications and organs. 🔵 1. Dactylitis (“Sausage…
Certainly! Managing hyperuricemia and gouty arthritis through diet is crucial for reducing uric acid levels and preventing flare-ups. Here’s a comprehensive guide, incorporating recommendations from Versus Arthritis and other reputable sources: 💧 Hydration: Drink Plenty of Water Staying well-hydrated is essential for flushing excess uric acid from the body. Aim to drink at least 8…
Ankylosing Spondylitis is a chronic deforming inflammatory arthritis of the lower spine that can progress overtime to cause complete fusion of the spine from low back upto neck causing a stiff spine also known as Bamboo spine. This can cause severe morbidity. However, modern day medications and injections have changed the disabling natural history of…
Here is a comprehensive overview of the side effects associated with the listed medications, along with their approximate frequencies of occurrence: 1. Prednisolone (Corticosteroid) 2. Methotrexate (Conventional DMARD) 3. Hydroxychloroquine Sulphate 4. Leflunomide 5. Sulfasalazine 6. Tofacitinib (JAK Inhibitor) 7. Etanercept (TNF Inhibitor) 8. Adalimumab (TNF Inhibitor) 9. Infliximab (TNF Inhibitor) 10. Secukinumab (IL-17A Inhibitor)…
